• Desiree

"Past Present Future" 4 Week Fitness Challenge!

Updated: 2 days ago


With Christmas right around the corner and plans to see “A Christmas Carol” on Broadway, I felt inspired to tie this story into a brand new 4 Week Fitness Challenge for you, which I’m calling the “PAST PRESENT FUTURE” challenge!


If you’re not familiar with the story, the main character, a grumpy old man named Scrooge, is visited by 3 ghosts on Christmas Eve night - the ghost of Christmas Past, Present, and Future. They take him through time to show him how his mean behavior has affected those around him. The story ends well with him realizing that it’s never too late to change and he transforms into a kindhearted person.


In this 4 Week Fitness Challenge, you will move with me EVERYDAY and follow my free workout schedule - some days doing just 1 long workout, other days doing 2 shorter workouts. The fun thing is, the workouts included in this challenge are old ones (like really old ones) from my PAST, there will also be more recent ones; PRESENT, and there will be some new FUTURE workouts that aren’t even posted yet (but will be, just in time)! I hope you’ll enjoy this “trip down memory lane” with me and perhaps discover some workouts you’ve never done before (or haven’t done in 5 years, if you’ve been with me since the beginning).


Start the challenge WHENEVER you want. Take a screenshot of the 4 week schedule list below so you know how many workouts to do each day. I also made a playlist for your convenience. Happy Holidays my lovely friends; I’m so thankful for all of you!



DAY 1

45 Min Pilates


DAY 2

30 Min Pilates

15 Min Toned Upper Body


DAY 3

1 Hour Fluid Pilates with Cardio Burst


DAY 4

30 Min Sexy Legs

20 Min Obliques


DAY 5

1 Hour Spicy Pilates


DAY 6

40 Min Pilates HIIT


DAY 7

30 Min Core Butt & Arms

30 Min Flat Belly


DAY 8

40 Min Pilates

10 Min Split HIIT


DAY 9

50 Min Pilates


DAY 10

40 Min Sexy Legs

10 Min Abs


DAY 11

60 Min Pilates HIIT


DAY 12

30 Min Pilates

20 Min Thigh Sculpt


DAY 13

45 Min Power Pilates


DAY 14

30 Min Flow HIIT

30 Min Fat Melt


DAY 15

30 Min No Excuses

20 Min 2-in-1 Workout


DAY 16

30 Min Strong Knees

30 Min HIIT


DAY 17

40 Min Power Pilates

20 Min Pilates with Weights


DAY 18

*FUTURE WORKOUT* 15 Min Ballates

30 Min Christmas Cardio


DAY 19

30 Min Buns & Thighs on Fire

30 Min Core


DAY 20

45 Min Tone Up


DAY 21

40 Min Yogalates

15 Min Arms Shoulders Back


DAY 22

*FUTURE WORKOUT* 1 Hr 360 Pilates


DAY 23

30 Min Core Buns & Guns

30 Min Ballates


DAY 24

45 Min Pilates

8 Min Fat Burning HIIT


DAY 25

60 Min Pilates


DAY 26

20 Min Holiday HIIT

40 Min Dancer Legs


DAY 27

40 Min Ballates

20 Min Buns & Thighs


DAY 28

*FUTURE WORKOUT* 45 Min Slow & Controlled


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