• Desiree

4 Week "Ballet Body" Fitness Challenge!


Calling all Ballet lovers!!! Whether you have Ballet experience or not, you'll LOVE this 4 Week "Ballet Body" Fitness Challenge! Follow my 4 week exercise schedule of FREE workouts you can access on YouTube and gain better strength, flexibility, and grace while sculpting long lean dancer muscles. This is an AMAZING "cross-training" challenge for all my dancers out there...but it's also suitable for non-dancers as well. All the workouts have a strong Ballet base and are either done on the mat and fused with Pilates (aka "Ballates") or done standing...and because I'm a huge believer in "practice makes progress," you'll repeat the week 1 schedule on week 3 and repeat the week 2 schedule on week 4. Remember, if you struggle, that's okay! Do your best and commit to moving with me everyday for 4 weeks - that's the challenge! I guarantee if you stick with it and give it all you've got, you'll SEE and FEEL a difference by week 4. As always, for best results, be sure you fuel your body with healthy clean foods, be mindful of your portions, drink enough water, and get plenty of sleep. Let's move, let's dance, and let's have some fun and sweat! xoxo


WEEK ONE

Day 1

40 Min Dancer Legs https://youtu.be/gWehGYPNmGA


Day 2

30 Min Ballet Body HIIT https://youtu.be/qpzMTLlaQ7o


Day 3

40 Min Ballates https://youtu.be/cMzrEmpDZQw


Day 4 (2 workouts)

30 Min Ballates HIIT https://youtu.be/Oy0P3_-7dqM

20 Min Ballet Workout https://youtu.be/itRgwCNBvoc


Day 5

45 Min Lean & Sculpted https://youtu.be/AC2zTE8vn14


Day 6

40 Min Back & Hips Release https://youtu.be/5Y6tfPqONNw


Day 7

40 Min Ballates https://youtu.be/6x9cPXLceWw


WEEK TWO

Day 1

30 Min Dancer Legs & Abs https://youtu.be/GNdVXBfaF04


Day 2 (2 workouts)

30 Min Strengthen & Lengthen https://youtu.be/Gf0-u0LgOvY

10 Min Split HIIT https://youtu.be/ZPJrg488cSY


Day 3

30 Min Ballates HIIT https://youtu.be/3sDHBGFCKFA


Day 4

50 Min Total Body Fusion https://youtu.be/OZGjfcW6KuE


Day 5

40 Min Ballates https://youtu.be/IrS5R0HmzTk


Day 6 (2 workouts)

20 Min Standing Workout https://youtu.be/hvw3e2c6fNU

20 Min Inner & Outer Thighs https://youtu.be/QoMlHhmcJFA


Day 7 (2 workouts)

20 Min Standing Ballet Workout https://youtu.be/GLYLZKzNNSs

30 Min Grow Taller & Leaner https://youtu.be/MML7a1SJT80


WEEK THREE

repeat week 1


WEEK FOUR

repeat week 2


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