• Desiree

"New Year - Better You" Fitness Challenge!

Updated: Jan 25


Regardless of your 2022 goals…kicking off the new year with routines of healthy habits like eating well, getting enough sleep, thinking positively, setting goals and planning accordingly, drinking plenty of water, and moving your body everyday is the recipe for success and a better you! SELF CARE is the best way to practice SELF LOVE so if you’re feeling depressed or lost or worthless, start there! Start taking care of yourself and the rest will slowly fall into place, I promise! I created this “New Year - Better You” 4 Week Fitness Challenge to get you motivated into moving your body everyday. These workouts are an Intermediate/Advanced level but there's nothing wrong with challenging yourself if you're not quite there yet. This isn’t about perfection…it’s about PROGRESS! As long as you commit to moving with me everyday and give it all you've got and do the best you can, you WILL see and feel progress as the challenge goes on. Each day adds up to between 40-60 minutes worth of movement. Some days you’ll just do 1 workout, and other days you’ll do 2, so please come back here and follow my thoughtfully planned out workout schedule. Start this challenge on January 1st or whenever you’d like and be sure to comment on each YouTube video and keep me posted on your progress and how you're feeling. Wishing you all a bright 2022 - WE GOT THIS! xoxo



WEEK ONE


Day 1

30 Min Int Class https://youtu.be/t2NxcvHKN2g

30 Min Pilates HIIT https://youtu.be/JglQeKup_GE


Day 2

40 Min Yogalates https://youtu.be/C1sLZFg-4Tg

10 Min Neck Friendly Workout https://youtu.be/h2Ik2aVZX_o


Day 3

40 Min Pilates HIIT https://youtu.be/qvvT8jcDC28

20 Min Buns & Thighs https://youtu.be/OocXix8rnkM


Day 4

40 Min Dancer Legs https://youtu.be/gWehGYPNmGA

20 Min Fat Burn https://youtu.be/Ec40z3kYj9I


Day 5

60 Min Pilates Class https://youtu.be/j7rVoc875U4


Day 6

*NEW UPLOAD* https://youtu.be/Bj-IrJ2q1AU


Day 7

25 Min Yogalates https://youtu.be/4nsfm65YVyM

30 Min Core Blast https://youtu.be/rDdpP8mUhms



WEEK TWO


Day 1

45 Min Pilates For Weight Loss https://youtu.be/P-7Mprid5bg


Day 2

60 Min Pilates Mat https://youtu.be/55tSX3MHwlo


Day 3

30 Min Lean Sexy Legs https://youtu.be/WaA0_Alw87s

20 Min High Calorie Burning HIIT https://youtu.be/JAQgZtvTfng


Day 4

1 Hour Pilates For Stress, Anxiety, & Depression https://youtu.be/1JZWIGT2EaM


Day 5

45 Min Pilates Class https://youtu.be/mgGgdfAF-PE


Day 6

*NEW UPLOAD* https://youtu.be/FtMN0jk-zy4


Day 7

30 Min Pelvic Floor Workout https://youtu.be/NbVyzD76c50

20 Min No More Muffin Top Workout https://youtu.be/M_tgG1BY5Pw



WEEK THREE


Day 1

40 Min PIlates HIIT https://youtu.be/TJOpQ1qycfw

15 Min Hourglass Workout https://youtu.be/im712z0R68A


Day 2

30 Min Buns & Thighs on Fire https://youtu.be/tATtLzMg7To

15 Min Lower Abs https://youtu.be/RPrrKDUuuHU


Day 3

30 Min Intense HIIT https://youtu.be/PVXuPC7DYRw

12 OR 24 Min Sexy Legs and Booty https://youtu.be/XkNnaK6yp-o


Day 4

40 Min Power Pilates https://youtu.be/Duo6tCir_6w


Day 5

40 Min Ballates https://youtu.be/cMzrEmpDZQw


Day 6

*NEW UPLOAD* https://youtu.be/AATDq8cNWEU


Day 7

45 Min Yogalates https://youtu.be/LP6qB52uZx0



WEEK FOUR


Day 1

60 Min Pilates HIIT https://youtu.be/6Vdk714oB2E


Day 2

50 Min Adv Pilates Class Part 1 https://youtu.be/HxGEM0Otv4w


Day 3

40 Min Adv Pilates Class Part 2 https://youtu.be/t0ljDHG7eWU


Day 4

45 Min Adv Pilates Class Part 3 https://youtu.be/r0zqYSa32Po


Day 5

60 Min Pilates HIIT https://youtu.be/5NRRH4HvEV4


Day 6

*NEW UPLOAD* https://youtu.be/AC2zTE8vn14


Day 7

30 Min Good Morning Workout https://youtu.be/7a4FqTfCEbQ

30 Min Wrist Friendly HIIT https://youtu.be/mcyrtS1cbWo



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