• Desiree

4 Week "Self Love" Fitness Challenge!

Updated: Aug 23


I've gotten so many requests to create yet another 4 week challenge! Below you'll find your FREE workout calendar schedule with the YouTube links to each video. Most days you'll do one 40 minute workout, but somedays you'll do 2 or 3 shorter workouts. Each day adds up to 40-60 minutes of total exercise, which in the grand scheme of things isn't a ridiculous amount of time. YOU DESERVE TO TAKE TIME EACH DAY TO PRACTICE SELF LOVE...and what better way to practice self love than to care for your body and mind with beautiful, delicious movement. Remember friends, it's not about perfection, it's about PROGRESS! So if you struggle with some exercises, that's okay - don't beat yourself up! Modify what you need to and take little breaks when necessary...just commit to following the schedule everyday and doing your best. I guarantee by the end of the 4 weeks, you'll see and feel all the positive changes. For best results, be sure to fuel your body properly with clean, healthy, nutritious foods (and be mindful of your portions). Drink plenty of water to stay hydrated and to help flush out all the yuckies. Get adequate sleep and BE KIND to yourself. Negative self talk doesn't help anyone. Be sure to leave comments on each YouTube video and keep me posted on how you're doing and feeling and progressing. I'll cheer you on the whole way through - I promise! YOU GOT THIS! xoxo


If this Challenge doesn't resonate with you, I have a bunch more to choose from including a "Beginner's Challenge" for those of you who are new to Pilates! Check out my other FREE challenges here.


QUICK WARM-UP ROUTINE (whenever you need it!)

https://youtu.be/GSSTg9qtcNI


WEEK ONE

DAY 1

1 Hour Pilates With Cardio Bursts

https://youtu.be/tOlIQq2_qHc


DAY 2

15 Min Abs

https://youtu.be/BvBRrV79NEw

15 Min Lower Body

https://youtu.be/xXJaQwaOPWM

10 Min Upper Body

https://youtu.be/7BH99Vow5vA


DAY 3

45 Min Stretch & Tone

https://youtu.be/mbR0ZnxmUeo


DAY 4

45 Min Power Pilates

https://youtu.be/XgQ5HsyjspA


DAY 5

40 Min "Ballates"

https://youtu.be/IrS5R0HmzTk


DAY 6

50 Min Fusion

https://youtu.be/OZGjfcW6KuE


DAY 7

45 Min Self Love Workout

https://youtu.be/67GNqZLUGeE


WEEK TWO

DAY 8

30 Min Flow HIIT

https://youtu.be/D2_r224Ae8w

30 Min Flat Belly

https://youtu.be/77_YTn9El-g


DAY 9

45 Min Lower Body

https://youtu.be/nWmBtPCZvFQ


DAY 10

45 Min Power Pilates

https://youtu.be/Bj-IrJ2q1AU


DAY 11

50 Min Slow & Controlled Pilates

https://youtu.be/IY1lJDhKU4M


DAY 12

30 Min "Ballates"

https://youtu.be/3sDHBGFCKFA

15 Min Upper Body

https://youtu.be/10UYGnIo2yk


DAY 13

45 Min Pilates With Weights

https://youtu.be/URdBcpiaNXI


DAY 14

40 Min Mat Workout

https://youtu.be/c3Ogp7Xopto


WEEK THREE

DAY 15

40 Min "No Excuses"

https://youtu.be/JpA7_HsIHIM


DAY 16

45 Min Intense "Ballates"

https://youtu.be/AC2zTE8vn14


DAY 17

10 Min Abs

https://youtu.be/RGoWluDA_GM

30 Min Cardio

https://youtu.be/XKb4KGhg1pM


DAY 18

40 Min Power Pilates

https://youtu.be/OO71o8XQOIM


DAY 19

45 Min Slow & Controlled

https://youtu.be/Lgn4sln-8So


DAY 20

30 Min Fat Melt

https://youtu.be/mPHLKM5Ew5o

30 Min Quiet Cardio

https://youtu.be/ZfYdEibZAyA


DAY 21

40 Min Pilates HIIT

https://youtu.be/AATDq8cNWEU


WEEK FOUR

DAY 22

40 Min Yogalates

https://youtu.be/V7NyL1YrN_8


DAY 23

40 Min Fusion Flow

https://youtu.be/VwBSf2jiw3Y


DAY 24

30 Min Flow HIIT

https://youtu.be/ynUx-avONNc

20 Min Plank HIIT

https://youtu.be/REgomLKqTaE


DAY 25

40 Min Gentle Pilates

https://youtu.be/IRRzOGBnyVA


DAY 26

40 Min Intense HIIT

https://youtu.be/mzsHH4MXFCw


DAY 27

1 Hour Slow & Controlled

https://youtu.be/FtMN0jk-zy4


DAY 28

30 Min "No Excuses"

https://youtu.be/J7mzoOpxgT4

30 Min "Ballates" HIIT

https://youtu.be/Oy0P3_-7dqM



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