4 Week "Self Love" Fitness Challenge!
- Desiree
- Aug 18, 2022
- 2 min read
Updated: Aug 23, 2022
I've gotten so many requests to create yet another 4 week challenge! Below you'll find your FREE workout calendar schedule with the YouTube links to each video. Most days you'll do one 40 minute workout, but somedays you'll do 2 or 3 shorter workouts. Each day adds up to 40-60 minutes of total exercise, which in the grand scheme of things isn't a ridiculous amount of time. YOU DESERVE TO TAKE TIME EACH DAY TO PRACTICE SELF LOVE...and what better way to practice self love than to care for your body and mind with beautiful, delicious movement. Remember friends, it's not about perfection, it's about PROGRESS! So if you struggle with some exercises, that's okay - don't beat yourself up! Modify what you need to and take little breaks when necessary...just commit to following the schedule everyday and doing your best. I guarantee by the end of the 4 weeks, you'll see and feel all the positive changes. For best results, be sure to fuel your body properly with clean, healthy, nutritious foods (and be mindful of your portions). Drink plenty of water to stay hydrated and to help flush out all the yuckies. Get adequate sleep and BE KIND to yourself. Negative self talk doesn't help anyone. Be sure to leave comments on each YouTube video and keep me posted on how you're doing and feeling and progressing. I'll cheer you on the whole way through - I promise! YOU GOT THIS! xoxo
If this Challenge doesn't resonate with you, I have a bunch more to choose from including a "Beginner's Challenge" for those of you who are new to Pilates! Check out my other FREE challenges here.
QUICK WARM-UP ROUTINE (whenever you need it!)
WEEK ONE
DAY 1
1 Hour Pilates With Cardio Bursts
DAY 2
15 Min Abs
15 Min Lower Body
10 Min Upper Body
DAY 3
45 Min Stretch & Tone
DAY 4
45 Min Power Pilates
DAY 5
40 Min "Ballates"
DAY 6
50 Min Fusion
DAY 7
45 Min Self Love Workout
WEEK TWO
DAY 8
30 Min Flow HIIT
30 Min Flat Belly
DAY 9
45 Min Lower Body
DAY 10
45 Min Power Pilates
DAY 11
50 Min Slow & Controlled Pilates
DAY 12
30 Min "Ballates"
15 Min Upper Body
DAY 13
45 Min Pilates With Weights
DAY 14
40 Min Mat Workout
WEEK THREE
DAY 15
40 Min "No Excuses"
DAY 16
45 Min Intense "Ballates"
DAY 17
10 Min Abs
30 Min Cardio
DAY 18
40 Min Power Pilates
DAY 19
45 Min Slow & Controlled
DAY 20
30 Min Fat Melt
30 Min Quiet Cardio
DAY 21
40 Min Pilates HIIT
WEEK FOUR
DAY 22
40 Min Yogalates
DAY 23
40 Min Fusion Flow
DAY 24
30 Min Flow HIIT
20 Min Plank HIIT
DAY 25
40 Min Gentle Pilates
DAY 26
40 Min Intense HIIT
DAY 27
1 Hour Slow & Controlled
DAY 28
30 Min "No Excuses"
30 Min "Ballates" HIIT
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