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  • Writer's pictureDesiree

4 Week "Self Love" Fitness Challenge!

Updated: Aug 23, 2022


I've gotten so many requests to create yet another 4 week challenge! Below you'll find your FREE workout calendar schedule with the YouTube links to each video. Most days you'll do one 40 minute workout, but somedays you'll do 2 or 3 shorter workouts. Each day adds up to 40-60 minutes of total exercise, which in the grand scheme of things isn't a ridiculous amount of time. YOU DESERVE TO TAKE TIME EACH DAY TO PRACTICE SELF LOVE...and what better way to practice self love than to care for your body and mind with beautiful, delicious movement. Remember friends, it's not about perfection, it's about PROGRESS! So if you struggle with some exercises, that's okay - don't beat yourself up! Modify what you need to and take little breaks when necessary...just commit to following the schedule everyday and doing your best. I guarantee by the end of the 4 weeks, you'll see and feel all the positive changes. For best results, be sure to fuel your body properly with clean, healthy, nutritious foods (and be mindful of your portions). Drink plenty of water to stay hydrated and to help flush out all the yuckies. Get adequate sleep and BE KIND to yourself. Negative self talk doesn't help anyone. Be sure to leave comments on each YouTube video and keep me posted on how you're doing and feeling and progressing. I'll cheer you on the whole way through - I promise! YOU GOT THIS! xoxo


If this Challenge doesn't resonate with you, I have a bunch more to choose from including a "Beginner's Challenge" for those of you who are new to Pilates! Check out my other FREE challenges here.


QUICK WARM-UP ROUTINE (whenever you need it!)


WEEK ONE

DAY 1

1 Hour Pilates With Cardio Bursts


DAY 2

15 Min Abs

15 Min Lower Body

10 Min Upper Body


DAY 3

45 Min Stretch & Tone


DAY 4

45 Min Power Pilates


DAY 5

40 Min "Ballates"


DAY 6

50 Min Fusion


DAY 7

45 Min Self Love Workout


WEEK TWO

DAY 8

30 Min Flow HIIT

30 Min Flat Belly


DAY 9

45 Min Lower Body


DAY 10

45 Min Power Pilates


DAY 11

50 Min Slow & Controlled Pilates


DAY 12

30 Min "Ballates"

15 Min Upper Body


DAY 13

45 Min Pilates With Weights


DAY 14

40 Min Mat Workout


WEEK THREE

DAY 15

40 Min "No Excuses"


DAY 16

45 Min Intense "Ballates"


DAY 17

10 Min Abs

30 Min Cardio


DAY 18

40 Min Power Pilates


DAY 19

45 Min Slow & Controlled


DAY 20

30 Min Fat Melt

30 Min Quiet Cardio


DAY 21

40 Min Pilates HIIT


WEEK FOUR

DAY 22

40 Min Yogalates


DAY 23

40 Min Fusion Flow


DAY 24

30 Min Flow HIIT

20 Min Plank HIIT


DAY 25

40 Min Gentle Pilates


DAY 26

40 Min Intense HIIT


DAY 27

1 Hour Slow & Controlled


DAY 28

30 Min "No Excuses"

30 Min "Ballates" HIIT



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