I think a wonderful goal is to really exert yourself for 30-60 minutes each day! I know, however, that not everyone has the time or perhaps doesn't have the desire or drive to move their body that long everyday...so I created a new challenge! It's better to move a little bit each day than NOT AT ALL...so grab your yoga mat because now you have NO EXCUSES. This *free* 4 Week "Express" Pilates Challenge will have you moving and grooving for LESS THAN 30 MINUTES EACH DAY. The goal is to not skip a day and commit to practicing Self-Care / Self-Love through some delicious, "feel good" movement for 4 weeks straight! You'll find your workout schedule below and here is the YouTube challenge playlist for your convenience - just do one workout per day and keep going straight down the line in the playlist order. Are you up for the challenge? I believe in you...YOU GOT THIS! Remember, especially if you're a beginner to exercising, it's NOT about perfection, it's about PROGRESS. Stick with it and watch your body and mind change in a positive way. "MOVEMENT HEALS!"
WEEK ONE
DAY 1
10 Min Abs
DAY 2
20 Min Thigh Sculpt
DAY 3
8-16 Min Sculpt & Stretch
DAY 4
20 Min Fat Burning Workout
DAY 5
16 Min Plank HIIT
DAY 6
20 Min Tiny Waist & Toned Legs
DAY 7
15 Min Full Body Stretch
WEEK TWO
DAY 1
15 Min "Ballates"
DAY 2
15 Min Toned Upper Body
DAY 3
20 Min Standing Workout
DAY 4
15 Min Flat Belly
DAY 5
10 Min Toned Arms
DAY 6
15 Min Cardio HIIT
DAY 7
10 Min Split HIIT
WEEK THREE
DAY 1
15 Min Lower Body
DAY 2
15 Min Abs
DAY 3
20 Min Plank HIIT
DAY 4
10 Min Inner Thigh Workout
DAY 5
20 Min Fat Burning HIIT
DAY 6
15 Min Lower Abs
DAY 7
20 Min Pilates Progressions
WEEK FOUR
DAY 1
10 Min Upper Body
DAY 2
15 Min Abs/Core
DAY 3
20 Min Butt & Thighs
DAY 4
20 Min High Calorie Burning HIIT
DAY 5
15 Min Plank HIIT
DAY 6
15 Min Hourglass Workout
DAY 7
20 Min Fat Burning HIIT
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