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  • Desiree

*Free* 4 Week "EXPRESS" Pilates Challenge!


I think a wonderful goal is to really exert yourself for 30-60 minutes each day! I know, however, that not everyone has the time or perhaps doesn't have the desire or drive to move their body that long everyday...so I created a new challenge! It's better to move a little bit each day than NOT AT ALL...so grab your yoga mat because now you have NO EXCUSES. This *free* 4 Week "Express" Pilates Challenge will have you moving and grooving for LESS THAN 30 MINUTES EACH DAY. The goal is to not skip a day and commit to practicing Self-Care / Self-Love through some delicious, "feel good" movement for 4 weeks straight! You'll find your workout schedule below and here is the YouTube challenge playlist for your convenience - just do one workout per day and keep going straight down the line in the playlist order. Are you up for the challenge? I believe in you...YOU GOT THIS! Remember, especially if you're a beginner to exercising, it's NOT about perfection, it's about PROGRESS. Stick with it and watch your body and mind change in a positive way. "MOVEMENT HEALS!"


WEEK ONE

DAY 1

10 Min Abs

DAY 2

20 Min Thigh Sculpt

DAY 3

8-16 Min Sculpt & Stretch

DAY 4

20 Min Fat Burning Workout

DAY 5

16 Min Plank HIIT

DAY 6

20 Min Tiny Waist & Toned Legs

DAY 7

15 Min Full Body Stretch


WEEK TWO

DAY 1

15 Min "Ballates"

DAY 2

15 Min Toned Upper Body

DAY 3

20 Min Standing Workout

DAY 4

15 Min Flat Belly

DAY 5

10 Min Toned Arms

DAY 6

15 Min Cardio HIIT

DAY 7

10 Min Split HIIT


WEEK THREE

DAY 1

15 Min Lower Body

DAY 2

15 Min Abs

DAY 3

20 Min Plank HIIT

DAY 4

10 Min Inner Thigh Workout

DAY 5

20 Min Fat Burning HIIT

DAY 6

15 Min Lower Abs

DAY 7

20 Min Pilates Progressions


WEEK FOUR

DAY 1

10 Min Upper Body

DAY 2

15 Min Abs/Core

DAY 3

20 Min Butt & Thighs

DAY 4

20 Min High Calorie Burning HIIT

DAY 5

15 Min Plank HIIT

DAY 6

15 Min Hourglass Workout

DAY 7

20 Min Fat Burning HIIT

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