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  • Writer's pictureDesiree

4 Week "Get Fit" Challenge!

Updated: May 25, 2022


Hello DF family! I have another *FREE* 4 week challenge for you (just in time for swimsuit season)! Follow my carefully thought out 4 week exercise calendar and move with me everyday to gain more strength, flexibility, and confidence.


Remember, if you're trying to lose weight, exercising is just part of the equation...you must fuel your body with healthy, clean, nutritious foods. Be sure you keep yourself hydrated with water and get plenty of sleep to recharge your body and mind for the day ahead.


This challenge is geared towards intermediate / advanced movers BUT as I always say, it's not about perfection - it's about PROGRESS! So regardless of your level, commit to moving with me everyday for 4 weeks straight, try your best, modify movements and take breaks when you need to...and I guarantee by the end of this challenge you'll see and feel massive improvements!


Your workout schedule is below - please take note: each day you'll do 1 or more workouts adding up to around 40-60 minutes total. Almost all the workouts don’t require any equipment (just a yoga mat or soft surface beneath you) but dumbbells will be used in a couple. If you don’t have them, don’t worry - you can improvise and use something around the house like water bottles!


SELF-CARE IS THE BEST FORM OF SELF-LOVE...so give your body and mind some love each day - you deserve it!


Thank you all for your love and support; I'm so grateful! Be sure to comment on each YouTube video and keep me posted on your progress - I'll cheer you on the whole way through, I promise! YOU GOT THIS! xoxo


*If you ever need a quick warm-up


*If you're ever sore and need a quick relaxing stretch session


Day 1

30 Min No Excuses

30 Min Thigh Burner


Day 2

45 Min Lower Body

15 Min Upper Body


Day 3

1 Hour Slow & Controlled


Day 4

40 Min Power Pilates


Day 5

45 Min Pilates Yoga

20 Min Fat Burn


Day 6

40 Min Power Pilates

18 Min Yoga


Day 7

45 Min Slow & Controlled


Day 8

30 Min Pilates HIIT

20 Min Plank HIIT


Day 9

45 Min Self-Love

20 Min Tiny Waist & Toned Legs


Day 10

30 Min Hourglass

30 Min Grow Taller & Leaner


Day 11

15 Min Abs/Core

15 Min Lower Body

10 Min Upper Body


Day 12

45 Min Lean & Sculpted


Day 13

40 Min Mobility

20 Min Thighs


Day 14

40 Min Mat


Day 15

45 Min Power Pilates


Day 16

30 Min Flow HIIT

30 Min Fat Melt


Day 17

40 Min Pilates Cardio

15 Min Lower Abs


Day 18

40 Min Pilates HIIT

15 Min Flat Belly


Day 19

45 Min Pilates With Weights


Day 20

40 Min No Excuses

15 Min Plank HIIT


Day 21

40 Min Ballates

10 Min Split HIIT


Day 22

15 Min Abs

45 Min Stretch & Tone


Day 23

30 Min Flat Belly

30 Min Ballates HIIT


Day 24

30 Min Dancer Legs

30 Min Back & Booty


Day 25

40 Min Intense HIIT


Day 26

30 Min Good Morning

30 Min Pilates HIIT


Day 27

1 Hour Fluid Pilates With Cardio Bursts


Da7 28

60 Min Pilates HIIT


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3 Comments


Ron Kessler
Ron Kessler
May 07, 2022

Love you. Milwaukee love.

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ildiko jones
ildiko jones
May 03, 2022

Hi Desirée, this new 28 day program looks most impressive! Of course…! No surprise there 😍. I’m seriously considering making the commitment. Thank you for making it available to your students/fans.

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Desiree
Desiree
May 03, 2022
Replying to

My pleasure! You can do it! 😘💖💪🏼

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