• Desiree

4 Week "Get Fit" Challenge!

Updated: May 25


Hello DF family! I have another *FREE* 4 week challenge for you (just in time for swimsuit season)! Follow my carefully thought out 4 week exercise calendar and move with me everyday to gain more strength, flexibility, and confidence.


Remember, if you're trying to lose weight, exercising is just part of the equation...you must fuel your body with healthy, clean, nutritious foods. Be sure you keep yourself hydrated with water and get plenty of sleep to recharge your body and mind for the day ahead.


This challenge is geared towards intermediate / advanced movers BUT as I always say, it's not about perfection - it's about PROGRESS! So regardless of your level, commit to moving with me everyday for 4 weeks straight, try your best, modify movements and take breaks when you need to...and I guarantee by the end of this challenge you'll see and feel massive improvements!


Your workout schedule is below - please take note: each day you'll do 1 or more workouts adding up to around 40-60 minutes total. Almost all the workouts don’t require any equipment (just a yoga mat or soft surface beneath you) but dumbbells will be used in a couple. If you don’t have them, don’t worry - you can improvise and use something around the house like water bottles!


SELF-CARE IS THE BEST FORM OF SELF-LOVE...so give your body and mind some love each day - you deserve it!


Thank you all for your love and support; I'm so grateful! Be sure to comment on each YouTube video and keep me posted on your progress - I'll cheer you on the whole way through, I promise! YOU GOT THIS! xoxo


*If you ever need a quick warm-up

👉 https://youtu.be/GSSTg9qtcNI


*If you're ever sore and need a quick relaxing stretch session

👉 https://youtu.be/fhpbOtXP6UI


Day 1

30 Min No Excuses

https://youtu.be/J7mzoOpxgT4

30 Min Thigh Burner

https://youtu.be/lmANZSB_Z4E


Day 2

45 Min Lower Body

https://youtu.be/nWmBtPCZvFQ

15 Min Upper Body

https://youtu.be/10UYGnIo2yk


Day 3

1 Hour Slow & Controlled

https://youtu.be/FtMN0jk-zy4


Day 4

40 Min Power Pilates

https://youtu.be/Duo6tCir_6w


Day 5

45 Min Pilates Yoga

https://youtu.be/LP6qB52uZx0

20 Min Fat Burn

https://youtu.be/Ec40z3kYj9I


Day 6

40 Min Power Pilates

https://youtu.be/Bj-IrJ2q1AU

18 Min Yoga

https://youtu.be/Gu4jmF8b0fY


Day 7

45 Min Slow & Controlled

https://youtu.be/Lgn4sln-8So


Day 8

30 Min Pilates HIIT

https://youtu.be/mcyrtS1cbWo

20 Min Plank HIIT

https://youtu.be/REgomLKqTaE


Day 9

45 Min Self-Love

https://youtu.be/67GNqZLUGeE

20 Min Tiny Waist & Toned Legs

https://youtu.be/FnklXzZR9G4


Day 10

30 Min Hourglass

https://youtu.be/BHSebF7S7Vk

30 Min Grow Taller & Leaner

https://youtu.be/MML7a1SJT80


Day 11

15 Min Abs/Core

https://youtu.be/BvBRrV79NEw

15 Min Lower Body

https://youtu.be/xXJaQwaOPWM

10 Min Upper Body

https://youtu.be/7BH99Vow5vA


Day 12

45 Min Lean & Sculpted

https://youtu.be/AC2zTE8vn14


Day 13

40 Min Mobility

https://youtu.be/5Y6tfPqONNw

20 Min Thighs

https://youtu.be/QoMlHhmcJFA


Day 14

40 Min Mat

https://youtu.be/c3Ogp7Xopto


Day 15

45 Min Power Pilates

https://youtu.be/XgQ5HsyjspA


Day 16

30 Min Flow HIIT

https://youtu.be/D2_r224Ae8w

30 Min Fat Melt

https://youtu.be/mPHLKM5Ew5o


Day 17

40 Min Pilates Cardio

https://youtu.be/QfGKWG8Uw9U

15 Min Lower Abs

https://youtu.be/RPrrKDUuuHU


Day 18

40 Min Pilates HIIT

https://youtu.be/AATDq8cNWEU

15 Min Flat Belly

https://youtu.be/hzVFb25Hf9E


Day 19

45 Min Pilates With Weights

https://youtu.be/URdBcpiaNXI


Day 20

40 Min No Excuses

https://youtu.be/JpA7_HsIHIM

15 Min Plank HIIT

https://youtu.be/sG_Wmee6NaA


Day 21

40 Min Ballates

https://youtu.be/cMzrEmpDZQw

10 Min Split HIIT

https://youtu.be/ZPJrg488cSY


Day 22

15 Min Abs

https://youtu.be/2GGXZdjnRpE

45 Min Stretch & Tone

https://youtu.be/mbR0ZnxmUeo


Day 23

30 Min Flat Belly

https://youtu.be/77_YTn9El-g

30 Min Ballates HIIT

https://youtu.be/Oy0P3_-7dqM


Day 24

30 Min Dancer Legs

https://youtu.be/GNdVXBfaF04

30 Min Back & Booty

https://youtu.be/C_02eOc8Zg4


Day 25

40 Min Intense HIIT

https://youtu.be/mzsHH4MXFCw


Day 26

30 Min Good Morning

https://youtu.be/7a4FqTfCEbQ

30 Min Pilates HIIT

https://youtu.be/mhSIt2dTmvI


Day 27

1 Hour Fluid Pilates With Cardio Bursts

https://youtu.be/tOlIQq2_qHc


Da7 28

60 Min Pilates HIIT

https://youtu.be/5NRRH4HvEV4


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