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  • Writer's pictureDesiree

12 Day Countdown to Christmas Fitness Challenge!

Updated: Dec 22, 2021

Yes, it is the most wonderful time of the year...but it can also be very stressful and sometimes sad and overwhelming. That is why we must continue to practice SELF CARE, which is the best form of self love! Thinking good thoughts of yourself, nourishing your body with healthy clean foods, and moving your body daily does absolute wonders for your physical, mental, and emotional being. So join me on this very cheerful 12 Day Countdown to Christmas Challenge starting on Monday December 13, 2021! Each day consists of 1 or 2 workouts that add up to around 1 hour total. If you're unable to spare an hour in one go, then feel free to split it up and do half in the morning and the second half at night. Sending love, light, and HUGE HUGS to all of you...and wishing you a very joyous holiday season!

Please Note: not all workouts include a warmup, so feel free to do this quick warmup routine beforehand --->

December 13th

20 Min Holiday Pilates HIIT

30 Min Full Body Workout

December 14th

15 Min Abs/Core HIIT

December 15th

30 Min Good Morning Workout

*New Workout*

December 16th

20 Min Standing Workout

40 Min De-Stress Yogalates

December 17th

30 Min Strengthen & Lengthen

December 18th

*New Workout*

30 Minute Grow Taller & Leaner

December 19th

20 Min Fat Burning HIIT

December 20th

60 Min Pilates HIIT

December 21st

20 Min Tiny Waist & Toned Legs

December 22nd

40 Min Power Pilates

15 Min Flat Belly Workout

December 23rd

30 Min No Excuses Workout

20 Min Inner & Outer Thighs

December 24th

*New Workout*

15 Min Full Body Stretch

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1 comentário

Tara Gerrie
Tara Gerrie
14 de dez. de 2021

Thank you so much! Day 2 done!!!😍

Ballet & Pilates Instruction 
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