Yes, it is the most wonderful time of the year...but it can also be very stressful and sometimes sad and overwhelming. That is why we must continue to practice SELF CARE, which is the best form of self love! Thinking good thoughts of yourself, nourishing your body with healthy clean foods, and moving your body daily does absolute wonders for your physical, mental, and emotional being. So join me on this very cheerful 12 Day Countdown to Christmas Challenge starting on Monday December 13, 2021! Each day consists of 1 or 2 workouts that add up to around 1 hour total. If you're unable to spare an hour in one go, then feel free to split it up and do half in the morning and the second half at night. Sending love, light, and HUGE HUGS to all of you...and wishing you a very joyous holiday season!
Please Note: not all workouts include a warmup, so feel free to do this quick warmup routine beforehand ---> https://youtu.be/GSSTg9qtcNI
December 13th
20 Min Holiday Pilates HIIT https://youtu.be/YfS09DgeIZA
30 Min Full Body Workout https://youtu.be/Y6_PXhi8FI8
December 14th
40 Min Dancer Legs https://youtu.be/gWehGYPNmGA
15 Min Abs/Core HIIT https://youtu.be/2GGXZdjnRpE
December 15th
30 Min Good Morning Workout https://youtu.be/7a4FqTfCEbQ
*New Workout*
December 16th
20 Min Standing Workout https://youtu.be/hvw3e2c6fNU
40 Min De-Stress Yogalates https://youtu.be/PYpAm4b8eTs
December 17th
32 Min Abs & Booty https://youtu.be/cWvuPuRyTcw
30 Min Strengthen & Lengthen https://youtu.be/Gf0-u0LgOvY
December 18th
*New Workout*
30 Minute Grow Taller & Leaner https://youtu.be/MML7a1SJT80
December 19th
40 Min Ballates https://youtu.be/cMzrEmpDZQw
20 Min Fat Burning HIIT https://youtu.be/Ec40z3kYj9I
December 20th
60 Min Pilates HIIT https://youtu.be/5NRRH4HvEV4
December 21st
40 Min Yogalates https://youtu.be/C1sLZFg-4Tg
20 Min Tiny Waist & Toned Legs https://youtu.be/FnklXzZR9G4
December 22nd
40 Min Power Pilates
15 Min Flat Belly Workout
December 23rd
30 Min No Excuses Workout https://youtu.be/J7mzoOpxgT4
20 Min Inner & Outer Thighs https://youtu.be/QoMlHhmcJFA
December 24th
*New Workout*
15 Min Full Body Stretch https://youtu.be/fhpbOtXP6UI