12 Day Countdown to Christmas Fitness Challenge!

Updated: Dec 22, 2021

Yes, it is the most wonderful time of the year...but it can also be very stressful and sometimes sad and overwhelming. That is why we must continue to practice SELF CARE, which is the best form of self love! Thinking good thoughts of yourself, nourishing your body with healthy clean foods, and moving your body daily does absolute wonders for your physical, mental, and emotional being. So join me on this very cheerful 12 Day Countdown to Christmas Challenge starting on Monday December 13, 2021! Each day consists of 1 or 2 workouts that add up to around 1 hour total. If you're unable to spare an hour in one go, then feel free to split it up and do half in the morning and the second half at night. Sending love, light, and HUGE HUGS to all of you...and wishing you a very joyous holiday season!

Please Note: not all workouts include a warmup, so feel free to do this quick warmup routine beforehand ---> https://youtu.be/GSSTg9qtcNI

December 13th

20 Min Holiday Pilates HIIT https://youtu.be/YfS09DgeIZA

30 Min Full Body Workout https://youtu.be/Y6_PXhi8FI8

December 14th

40 Min Dancer Legs https://youtu.be/gWehGYPNmGA

15 Min Abs/Core HIIT https://youtu.be/2GGXZdjnRpE

December 15th

30 Min Good Morning Workout https://youtu.be/7a4FqTfCEbQ

*New Workout*

https://youtu.be/xjwFyi7MckU

December 16th